Two in five (38%) UK adults spend less than an hour per day outdoors*

The majority of people in the UK would like to spend more time in natural environments than they manage to. If this sounds like you, or if you already manage to spend time surrounded by nature, then we are here for you!

*Bupa, crowded cities, 2023

Does getting closer to nature benefit your mental health? Hear from Mind, a leading mental health charity:

So why not explore how you can get closer to nature, and hopefully bring those around you on a journey to realise the benefits of nature, such as improvements in mental and physical health.

Free to do

How can I get closer to nature for free?

Nature walks

  • Join a walking group
  • Take a book, or listen to your favourite music while you follow a public footpath

Grow some plants in your home or garden

  • Plant seeds
  • Borrow a clipping
  • Nurture what is growing in your home or garden

Take part in sport

  • Ever joined a local team, or arranged a games day with your friends? Why not get them all closer to nature, and have fun!
Click here for more ideas

Find fun outside

Popular UK outdoor activities

  • Cycling
  • Camping
  • Golf
  • Tennis
  • Hiking
  • Watersports
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Health Benefits

Immune Support

Japanese scientists have found spending a couple of hours outside for 3 consecutive days increases your so-called “natural killer cells” by 50%!

Learn more

Explore and embrace nature with Natrove